Nutrition Advice based on the most recent Scientific Research

 
 

Meet Niamh


Niamh has a BSc in Biomedical, Health and Life Sciences and an MSc in Clinical Nutrition and Dietetics from UCD giving her the academic background to provide evidence-based guidance on nutritional issues related to disease prevention and management. She has also completed a Post Graduate Certificate in Sport and Exercise Nutrition from Leeds Beckett University (SENR accredited).

During Niamh’s training, she completed placement across a range of clinical HSE settings including both Acute Adult and Paediatric hospitals and community-based clinics. Since graduating Niamh worked as a stroke and general dietitian in an acute hospital. The hospital setting has exposed her to a wide range of complex clinical conditions including Renal disease, Diabetes, Heart disease, Neurodegenerative disorders, Respiratory disease, Enteral Feeding and IBD.

Niamh is very interested in a number of specialty areas of nutrition including Paediatric Nutrition, Public Health Nutrition and Disease Prevention, Digestive Disorders, Cardiovascular Health, Weight Management, Women’s Health (Fertility, Pregnancy, Menopause, PCOS, Endometriosis) and Sports Nutrition (Endurance and Team Sports). 

 

Services

  • 1:1 Consultations-Adult and Paediatric (Virtual or In Person) 

  • Corporate Wellness Programmes  

  • Culinary Nutrition Consulting and Education

  • Group Nutrition Education 

  • Nursing Home Nutrition Support  

 
 

Specialities

 

Testimonials

I did 3 consultations with Niamh, to understand why, despite my best efforts, I wasn’t losing weight. Niamh reviewed my whole lifestyle and made some very practical and realistic suggestions for me. She followed up by email with more information and ideas. I am now following her guidelines, and they are easy to maintain and not in the slightest bit punitive. She has really helped me change my mindset and in just over a month I can feel the benefits in terms of energy, sleeping well and overall just feeling much better physically- H.L
‘‘I got in touch with Niamh when I was training for my Marathon. When I started working with Niamh I realised my meal timing and carbohydrate intake needed adjusting to optimise training and recovery. Thanks to her support in planning nutrition alongside my training I achieved my goal time of sub 3 hours’’
— RN