“I did 3 consultations with Niamh, to understand why, despite my best efforts, I wasn’t losing weight. Niamh reviewed my whole lifestyle and made some very practical and realistic suggestions for me. She followed up by email with more information and ideas. I am now following her guidelines, and they are easy to maintain and not in the slightest bit punitive. She has really helped me change my mindset and in just over a month I can feel the benefits in terms of energy, sleeping well and overall just feeling much better physically”

“‘‘I got in touch with Niamh when I was training for my Marathon. When I started working with Niamh I realised my meal timing and carbohydrate intake needed adjusting to optimise training and recovery. Thanks to her support in planning nutrition alongside my training I achieved my goal time of sub 3 hours’’ ”

“Niamh did a group education session with mayo stoma support group.  The group found it very helpful as she gave lots of advice on healthy eating with a stoma and discussed common challenges. Niamh was very easy to talk and addressed questions from the group. Niamh also sent us useful information, guidelines and recipes to support the group”

““ I spoke with Niamh following my first marathon, for which I hadn’t fuelled for correctly. With Niamh’s help and guidance I adjusted my nutrition and carbohydrate intake in the run up to my next marathon and developed a strategy to fuel properly during the run and achieved a PB. Niamh gave me really useful and practical advice and tips based on her experience of working with athletes””