Initial Consultation

€130 (1 hour)   

• Assessment of goals, motivation and behaviour change management 

• Assessment of medical history, medications, supplements and any available blood results  

• Lifestyle assessment to tailor nutritional goals that that fit into your day-to-day routine 

• Dietary assessment identifying any lack of key nutrients

• Tailor made plan based on your individual health/nutrition goals  

• Recipe ideas, meal preparation tips to tailor a plan that suit your time schedule  

• Follow up check in phone calls (15 minutes) 2 weeks and 4 weeks post initial consultation identifying key challenging areas and coming up with practical solutions going forward 

• Resources summarising consultation main points/goals, information based on main concerns, recipes, meal plan templates/ideas and planning meals across the week  

  Health Insurance

  We are Registered with the Irish Dietetic and Nutrition Institute and CORU meaning you may be able to make a claim based on your private health insurance policy.

Corporate Wellness Talks/Programmes

Education sessions on General Healthy Eating   

Group Nutrition Education 

Education on General Healthy Eating Guidelines for Sports Teams

Nursing Home Nutrition Support 

1:1 Consultations