Red Lentil Dahl
Serves 4
Ingredients
· 100g dried Red Lentils
· 1 x Tin of Tomatoes
· 1 x Large Onion
· 2-4 Garlic Cloves (chopped finely or crushed)
· 3 x Carrots (sliced)
· 150g frozen peas
· 1 x Dessertspoon olive oil
· 1 x Dessertspoon of curry powder
· 2 x Teaspoons of Turmeric
· 120g Dried Rice to serve
Method
1.) Cook the lentils in a separate saucepan allowing to simmer on a low heat adding 1-part lentils to 2 parts water (approximately 1 cup of lentils to 2 x cups water)
2.) Lightly fry the onions, garlic and carrots in olive oil on a medium heat
3.) Add the frozen peas
4.) Add the tin of tomatoes and allow to simmer on a low heat, stirring occasionally for approximately 15-20 minutes
5.) Add the curry powder and turmeric
6.) Serve on a bed or rice
This is a handy recipe to batch cook for lunches or dinners for the week ahead. Allow to cool at room temperature and refrigerate. Ensure it is reheated slowly and cooked through fully. See ‘Safefood.ie’ for more information on storing food safely